Many women often encounter difficulties when the pain. More or less depending on the condition happens to each of us. The most important thing is remarkable thleakrdauv date in the calendar during the summer months always falls the day to prepare properly resist
To reduce symptoms occurred during the period, such as nausea fed hang chest pain, headache, back pain limped under center srievosranh in its colic women need to keep the amount of water in the body by eating foods containing vitamin B6 and vitamin E, calcium and magnesium,
because during this blood drop so many are eating Sam Bo iron added. Avoid drinks with caffeine because inconvenience tight chest, headaches and feel stress, particularly alcohol, which contains alcohol, which helps you feel better,
eating and not good. Should eat several times, each time a little bit because it can help reduce the symptoms of stress helps control blood sugar levels helps prevent fatigue, malaise and headaches. Eat more foods containing fiber, such as vegetables, fruits, beans, which helps reduce water loss of substance in the body.
